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<600 mg sodium/serving

Walnut, Avocado, and Fruit Smoothie Bowl

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Prep Time: 5 minutes
Course: Breakfast, Snack
Servings: 1 (click to scale)

Ingredients

  • 1 cup water
  • 1/4 cup walnuts
  • 3/4 cup water
  • 1 tsp honey
  • 1/4 tsp vanilla extract
  • 1/8 tsp kosher salt
  • 1/2 each fresh avocado
  • 1/2 cup fresh baby spinach
  • 1/2 cup seedless green grapes
  • 1 each fresh kiwi sliced
  • 3 each fresh strawberries capped and sliced
  • 2 Tbsp dry oats
  • 2 Tbsp walnuts

Instructions

  • Place walnuts in a bowl and fill with enough water to cover by 1 inch. Cover and set aside at room temperature to soak at least 1 hour to 12 hours. Drain walnuts and rinse thoroughly. Combine walnuts, second water, honey, vanilla, and salt in blender then blend on low until very smooth.
  • Add avocado, spinach, and grapes in blender and puree until it has a smooth and creamy consistency.
    Pour smoothie in a bowl, top with sliced kiwi, strawberries, oats and walnuts. Enjoy!

Chef Tips

Recipe provided by California Walnuts.

Nutrition

Calories: 650kcal | Carbohydrates: 61g | Protein: 14g | Fat: 44g | Sodium: 260mg | Fiber: 15g
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