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MHC Recipe

Tropical Fruit Chia Pudding Bowl

Tropical Fruit Chia Pudding Bowl
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Ingredients

For the Chia Seed Pudding

  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1/4 cup maple syrup
  • 1/2 cup chia seeds
  • 2 cup unsweetened coconut milk

For the Bowl

  • 3 cup chia seed pudding
  • 1/2 cup strawberries sliced
  • 1/2 cup kiwi sliced
  • 1/2 cup mandarin orange segments
  • 1/4 cup granola

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Instructions

For the Chia Seed Pudding

  • Place all the ingredients in a large mixing bowl and whisk for 1–2 minutes until smooth. Transfer the mixture to a container, cover, and refrigerate for at least 4 hours or overnight to allow the pudding to set.

For the Bowl

  • Scoop ¾ cup of chia seed pudding into a bowl and spread it evenly to form a smooth base layer.
  • Randomly place 2 tablespoons of strawberries, kiwi, and mandarin oranges around the bowl on top of the chia seed pudding. Sprinkle the bowl with 1 tablespoon of granola.

Nutrition

Calories: 510kcal | Carbohydrates: 44g | Protein: 10g | Fat: 36g | Saturated Fat: 21g | Sodium: 66mg | Fiber: 14g
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