Want more of your favorite bagel without all the carbs? Try Everything Bagel seasoning on this whole grain, protein-filled bowl.
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Servings: 4
Ingredients
- 1 tsp Everything but the Bagel Seasoning
- ½ cup pico de gallo
- 1 cup quinoa cooked/chilled
- ¼ cup chipotle lime salad dressing
- 4 slices bacon cooked
- 1 ea green onion/scallion sliced thin
- 4 ea eggs hard boiled
- ¼ cup shredded cheddar cheese
- 1 ea avocado sliced
- 4 ea sprig cilantro
- ½ ea lemon juice
- 3 cups arugula
- 1 ½ TBSP olive oil
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Instructions
- Prepare all ingredients and chill.
- Toss arugula in olive oil and lemon juice.
Assembly for one bowl:
- In a bowl, place 3/4 c dressed arugula, top with 1/4 c quinoa, and sprinkle with 1 tbsp shredded cheese, 1 piece of diced bacon.
- Place 2 tbsp of pico de gallo in the middle on top, and drizzle with chipotle lime dressing. Place 1/4 of an avocado and hard boiled egg cut in half.
- Garnish with 1 tsp green onion, 1 tsp everything bagel seasoning and 1/2 tsp cilantro.
Nutrition
Serving: 1each | Calories: 350kcal | Carbohydrates: 20g | Protein: 16g | Fat: 23g | Saturated Fat: 6g | Sodium: 520mg | Fiber: 5g
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