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<600 calories/serving

Sorghum Lentil Power Bowl with Seared Salmon

Sorghum and Lentil Power Bowl with Seared Salmon
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Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 5 oz dry lentils
  • 1/2 cup sorghum
  • 2 cloves fresh garlic
  • 2 cup fresh rainbow Swiss chard
  • 12 ea fresh basil leaf
  • 2 cup fresh cherry tomatoes
  • 2 cup red grapes
  • 2 tsp ground turmeric
  • 1/2 ea fresh lemon
  • 1 Tbsp sesame tahini paste
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 2 Tbsp canola oil
  • 1 Tbsp water cold
  • 10 oz fresh salmon skin removed
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 2 tsp canola oil
  • 2 cup fresh baby arugula

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Instructions

  • Wash all produce and rinse sorghum and lentils prior to prepping / cooking.
    Preheat oven to 350°F. Cook sorghum and lentils separately in simmering water until tender. Sorghum will take approximately 50 minutes and Lentils – 5-7 minutes. Cool.
    Place the garlic in a small piece of foil and completely cover with the foil. Place in oven for 30-40 minutes until soft and golden brown.
  • Chop the Swiss chard into bite size pieces and rough chop the basil, keep separate. Slice cherry tomatoes and grapes in half.
  • Make the dressing: In a small mixing bowl, add the roasted garlic, turmeric, fresh squeezed lemon juice, tahini, first amount of salt and pepper and mix well. Slowly drizzle first amount of oil and whisk to combine. Add water if needed to thin out dressing.
  • Season both sides of the salmon with second amount of salt and pepper. In a sauté pan over medium high heat. Add oil and swirl to coat the pan. Add the salmon and sear well on each side for about 2-3 minutes each. If needed you can put the salmon in the oven to finish cooking. Internal temperature needs to be 145°F.
  • Arrange lentils, sorghum, arugula and chard in a bowl. Add salmon. Evenly sprinkle tomatoes, grapes and basil over the top and drizzle with dressing. Enjoy!

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Sodium: 170mg | Fiber: 5g | Sugar: 15g
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