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<600 calories/serving

Pumpkin Energy Bites

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Prep Time: 10 minutes
Course: Snack
Recipe Type: Quick, Teaching Kitchen
Servings: 22 (click to scale)

Ingredients

  • 1/2 cup dried apricots
  • 1/2 cup dates pitted
  • 1/2 cup golden raisins
  • 1/4 cup chocolate chips
  • 1 Tbsp ground flax seeds
  • 1/4 cup sunflower seeds shelled
  • 1 cup puffed rice cereal
  • 1 cup quick oats
  • 1/4 cup canned pumpkin
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1/2 tsp ground nutmeg
  • 4 Tbsp quick oats

Instructions

  • Chop apricot and dates separately and add to an empty medium sized mixing bowl
  • Add remaining ingredients, except 4 Tbspof oats. Mix well to combine the ingredients
  • Form into tight 1 ounce balls
  • Roll finished balls in remaining oats on cutting board so they stick to the outside of the ball
  • Plate and serve or refrigerate until ready to eat

Nutrition

Serving: 1– 1 oz. ball | Calories: 116kcal | Carbohydrates: 17g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 34mg | Fiber: 2g
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