• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

December 7, 2020 <600 calories/serving

Poached Pears with Spiced Yogurt

Poached pears with spiced yogurt
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Dessert
Servings: 4 (click to scale)

Ingredients

  • 4 ea bosc pear
  • 2/3 cup water cold
  • 1/3 cup granulated sugar
  • 1 tsp fresh lemon zest
  • 1 tsp fresh grated lime zest
  • 1 tsp Pure vanilla extract
  • 1/2 tsp Ground Coriander
  • 2/3 cup red wine
  • 1 tsp Honey
  • 4 oz low fat vanilla yogurt

Instructions

  • In a medium sauce pot bring 1/2 of the coriander, vanilla, lemon & lime zest, sugar, wine and water to a boil. Once the mixture begins to boil reduce to a simmer. Peel the pears, making sure to leave the stem attached. Gently drop the pears into the simmering poaching liquid. Simmer the pears for 15 to 20 minutes in the liquid. Make sure to place a piece of foil over the top of the pan to help keep flavor and moisture. After 20 minutes, remove the pan from the stove. Carefully remove the pears from the liquid and place them into a proper cooling pan. Pour the poaching liquid over the top. Allow the pears to sit over night in the poaching liquid.
  • Mix the yogurt, honey and remaining coriander together to form the filling.
  • First, remove a pear from the liquid. Cut the pear down the center from top to bottom. Remove the seeds from the pear with a small spoon. Place the two halves of the pear into a serving plate. Place 1 oz. (approximately 2 Tbsp) of the spiced yogurt mixture on top of the pears.

Nutrition

Calories: 250kcal | Carbohydrates: 55g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 25mg | Fiber: 6g | Sugar: 42g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!

Categories: <600 calories/serving

Previous Post: « Hand Washing Awareness Week
Next Post: What Our RDs Are Reading »

Primary Sidebar

Popular topics

5 ways breakfast build a better caffeine cooking COVID-19 eat local exercise fair food families flavor food recovery food safety food waste fruits goals heart health holiday interview local meal prep mental health mindful eating national seafood month nutrition personalized nutrition plant based plant forward plastics podcast recycling regenerative agriculture seafood seafood watch stop food waste day superfoods sustainability trends vegetables vitamins waste waste not waste reduction wellness whole grains

Or Search Here

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2021 we eat. live. do. well. Compass Group. All Rights Reserved.