we eat. live. do. well logo

<600 calories/serving

Parmesan & Garlic Sweet Potatoes

Print Recipe Pin Recipe Save Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Course: Side Dish
Servings: 4 (click to scale)

Ingredients

  • 1 pound fresh sweet potatoes
  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp fresh parsley chopped
  • 4 Tbsp fresh garlic cloves chopped
  • 1/4 tsp salt
  • 2 Tbsp Parmesan cheese shredded
  • 2 sprays cooking spray
  • 1/2 tsp ground balck pepper

Instructions

  • Wash, dry, and cut sweet potatoes into 1/2 inch thick discs.
    Steam for 15-20 minutes or until slightly fork tender. Remove from the steamer and set aside.
  • In a bowl, mix together oil, parsley, garlic, salt, and parmesan to make a paste. Set aside.
  • Spray a sheet tray or baking pan with cooking spray. Lay potato discs evenly across pan. Spoon or brush discs with oil mixture and top with freshly cracked pepper.
    Place into a 350F oven and bake for 10-20 minutes or until they've reached the desired degree of doneness. (cheese should be melted and slightly browned) Remove from the oven and serve.

Nutrition

Calories: 217kcal | Carbohydrates: 26g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 202mg | Fiber: 4g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This