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December 6, 2023 Dinner

Moroccan Lentil Patty

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Prep Time: 20 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 1 hour hour
Course: Main Course
Servings: 15

Ingredients

  • 2 cups yellow lentils
  • 1 cup farro dry
  • 1-1/2 quart boiling water
  • 2-1/2 cups boiling water
  • 1 cup yellow onion diced
  • 1/2 cup carrots diced
  • 1/2 cup celery diced
  • 1 tbsp fresh garlic minced
  • 2/3 tbsp canola oil
  • 1/2 cup fresh parsley chopped
  • 1/2 cup fresh dill chopped
  • 1 cup bread crumbs
  • 3 each egg
  • 1/4 cup olive oil
  • 1/2 cup egg white

Spice Blend:

  • 1/8 tsp ground black pepper
  • 1/8 tsp ground cayenne pepper
  • 1/8 tsp ground allspice
  • 1/4 tsp brown sugar
  • 1/4 tsp ground cinnamon
  • 3/4 tsp ground coriander
  • 3/4 tsp ground paprika
  • 1-1/2 tsp ground cumin
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Instructions

  • In a pot, cover 2 cups oflentils with 1-1/2 quarts water and cook until tender.  Drain and setaside.
    Cook 1 cup of farro in 2-1/2cups of water until tender.  Drain and set aside. Cook in exact amounts of water or yields may be off.
    Prepare spice blend accordingto recipe.
    In a hot pan, drizzle canola oil and sauté onions, carrots, celery and garlic until tender, about 3minutes.  Remove and place in a food processor with the cooked lentils.  Process until finely ground.
    Place lentils in a bowl andadd parsley, dill, farro and breadcrumbs.  Beat eggs and egg whites with the olive oil and add Moroccan spice blend to bowl.  Mix to combine well.
    Form into 4 ounce patties and place on a parchment lined sheet pan.  Bake in a preheated 450F degreeoven for 20 minutes.  Remove carefully with a spatula. 

Nutrition

Serving: 1each | Calories: 220kcal | Carbohydrates: 32g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 90mg | Fiber: 4g
Tried this recipe?Mention @eurestusa or tag #foodwithpurpose!
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