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<600 calories/serving

Mixed Berry Chia Pudding with Greek Yogurt

Healthy berry chia pudding in jars. Scene on a rustic wood background.
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Prep Time: 5 minutes
5 hours
Course: Breakfast, Dessert, Snack
Servings: 4 (click to scale)

Ingredients

  • 3/4 cup skim milk
  • 3/4 cup plain Greek yogurt
  • 1/4 cup maple syrup
  • 3/4 tsp pure vanilla extract
  • 1 pinch salt
  • 3 Tbsp chia seeds
  • 12 cup strawberries quartered
  • 1/3 cup blueberries
  • 1/3 cup fresh raspberries

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Instructions

  • In a bowl, whisk together skim milk, plain yogurt, maple syrup, vanilla and salt. Stir in chia seeds. Allow to sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate for at least 5 hours or overnight.
  • In a bowl, mix together strawberries, blueberries, and raspberries.
    When ready to serve, portion pudding into cups or bowls and top with mixed berries.

Chef Tips

Recipe provided by Flik. 

Nutrition

Calories: 190kcal | Carbohydrates: 30g | Protein: 9g | Fat: 4g | Sodium: 90mg | Fiber: 6g
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