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May 9, 2022 <600 calories/serving

Jerk Guacamole

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Prep Time: 15 minutes
Course: Appetizer
Servings: 6 (click to scale)

Ingredients

  • 1 oz garlic clove peeled and minced
  • 3 oz green onion diced
  • 2 tsp fresh thyme leaves
  • 1 Tbsp habanero pepper seeded and minced
  • 2 Tbsp white vinegar
  • 2 tsp water
  • 2 1/4 tsp light brown sugar
  • 1/4 tsp ground allspice
  • 1/4 tsp ground nutmeg
  • 1/2 tsp kosher salt
  • 7 oz fresh avocado
  • 3/4 tsp kosher salt
  • 1 Tbsp green onion minced
  • 1/2 cup fresh mango peeled
  • 2 Tbsp lime juice

Instructions

  • Combine garlic, first listed green onion, thyme, peppers, vinegar, water, brown sugar, allspice, nutmeg, and first listed salt in a food processor and blend on a high speed until smooth. Transfer to an airtight container and store in the refrigerator until ready to use.
  • Cut flesh of mango around pit into large pieces. Grill mango pieces until they are charred on all sides. Allow to cool before dicing into 1/4" pieces.
  • Remove skin and pit from avocado and in a medium bowl mash avocado and fold together with diced grilled mango, jerk paste, lime juice, and kosher salt until evenly combined.
    Top jerk guacamole topped with second listed scallions and serve with sides of choice.

Chef Tips

Recipe provided by Avocados from Mexico. 

Nutrition

Calories: 80kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Sodium: 395mg | Fiber: 3g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
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Categories: <600 calories/serving

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