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February 2, 2023 <600 calories/serving

Green Pea, Chickpea, and Cauliflower “Meatballs”

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Prep Time: 15 minutes
Cook Time: 15 minutes
Course: Appetizer, Main Course
Servings: 8 (click to scale)

Ingredients

  • 3/4 cup frozen green peas
  • 2 lb. fresh cauliflower
  • 1 cup canned chickpeas drained and rinsed
  • 1 Tbsp fresh parsley chopped
  • 2 oz. parmesan cheese grated
  • 3/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 cup panko breadcrumbs
  • 1/2 each egg

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Blanch peas quickly just until bright green. Shock in an ice bath. Drain.
  • Cut cauliflower heads in half. Blanch and shock cauliflower in an ice bath. Finely chop all of cauliflower (including stems) into rice-sized pieces.
  • In a food processor, combine chickpeas, parsley, onions, parmesan, salt, pepper, and green peas. Process until smooth.
  • Add eggs and panko then pulse to combine. Place mixture in a bowl and mix in cauliflower until evenly distributed.
    Use a scoop to portion into balls. Roll with hands to form. Place on a parchment lined sheet tray and bake in a 350F degree oven until golden brown and heated through, 10-15 minutes.

Chef Tips

Recipe provided by Flik. 

Nutrition

Calories: 100kcal | Carbohydrates: 15g | Protein: 6g | Fat: 1g | Cholesterol: 13mg | Sodium: 320mg | Fiber: 5g
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Categories: <600 calories/serving

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