This snack checks the box for protein, whole grains, phytonutrients and a little bit of sweetness!
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Servings: 1 box
Ingredients
- ½ cup blueberries
- 1/2 oz dried figs
- 1 oz croissant
- 1/3 cup fat-free cottage cheese
Peanut Butter Protein Balls
- 1/3 cup + 1 Tbsp + 2 1/4 tsp Old Fashioned Oats
- 1 1/3 Tbsp vanilla protein powder
- 3 1/2 Tbsp creamy peanut butter
- 1 2/3 Tbsp unsweetened applesauce
- 3 1/2 Tbsp dried strawberries
- 2 ¾ tsp honey
- 2 ¾ tsp mini semi-sweet chocolate chips
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Instructions
- Wash berries.
- Slice figs into quarters.
- Bake croissant according to package.
- Whip cottage cheese in a food processor for 30 seconds.
- Prepare peanut butter protein balls according to recipe.
- To assemble: In four compartment box, place 1/2 cup blueberries, 1/3 cup whipped cottage cheese with fig quarters on top, croissant cut in half and 2 peanut butter balls.
Peanut Butter Protein Balls
- Combine oats, protein powder, dried strawberries and chocolate chips in a bowl. Stir to combine.
- In a sperate bowl, mix peanut butter, applesauce and honey.
- Add peanut butter mixture into oat mixture and stir to combine.
- Form the dough into one inch balls (1 oz). Store in the fridge or freezer.
Chef Tips
Chef’s Tips: Add drizzle of honey to the cottage cheese for en even tastier creation. Also, you can make larger batches of the protein balls and freeze. If properly wrapped and sealed, they will keep for about 3 months.
Nutrition
Serving: 1box | Calories: 420kcal | Carbohydrates: 63g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Sodium: 349mg | Fiber: 6g
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