Servings: 4 (click to scale)
Ingredients
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 3 Tbsp whole flax seeds
- 3 Tbsp chia seeds
- 2 Tbsp granulated sugar
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 3/4 tsp kosher salt
- 1 3/4 cup buttermilk
- 4 oz maple syrup
- 12 sprays cooking spray
Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.
Instructions
- Grind flaxseed so it's still crunchy but not flour.
- Combine all dry ingredients and mix well. Combine eggs and buttermilk in a separate bowl and whisk to incorporate well. Combine dry and wet, mix well but don't overmix. A couple small lumps are ok.
- Heat griddle and spray. Using a ladle make equal 8 pancakes and let cook until bubbles form on top, about 3 minutes. Flip and cook about 2 more minutes. Serve warm with maple syrup or toppings of choice.
Nutrition
Calories: 505kcal | Carbohydrates: 80g | Protein: 15g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 840mg | Fiber: 8g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
