• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn

November 10, 2025 Recipe

Chai

Chai
Print Recipe Pin Recipe Save Recipe Go to My Recipes Add to Shopping List Go to Shopping List
Prep Time: 5 minutes minutes
Cook Time: 40 minutes minutes
Course: Drinks
Recipe Type: Fall, Kid Friendly, Winter
Servings: 4 (click to scale)

Ingredients

  • 1 1/3 cup water
  • 1 each star anise
  • 1 each whole clove
  • 1/2 tsp black peppercorn
  • 1/2 each cinnamon stick
  • 1 each cardamom pod
  • 1/2 tsp fresh ginger chopped
  • 2 2/3 cup whole milk or milk of choice
  • 2 ech Darjeeling tea bags
  • 1/3 cup sugar
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Combine water, star anise, clove, peppercorns, cardamom, cinnamon and ginger in a large pot and bring to a simmer. Steep for 20 minutes. Add whole milk (or milk alternative) and bring to a boil. Remove from heat. Add tea bags and sugar, steep for 20 more minutes. Using fine mesh strainer, strain out spices and enjoy.

Nutrition

Calories: 160kcal | Carbohydrates: 24g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Sodium: 70mg | Fiber: 0g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!
Share This

Categories: Recipe

Previous Post: « Chana Masala
Next Post: 5 ways to use star anise »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  
Logo with the words Compass Group. Links to external website.

Copyright © 2025 we eat. live. do. well. Compass Group. All Rights Reserved. unless otherwise noted, all images are from stock.adobe.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required