fresh portobello mushroom stuffed with a baked egg, topped with fresh tomato, avocado and feta cheese
Servings: 4 (click to scale)
Ingredients
- 4 each fresh portobello mushrooms
- 4 each egg
- 8 Tbsp diced tomatoes canned
- 4 Tbsp crumbled feta cheese crumbled
- 4 tbsp fresh parsley chopped
- 2 seconds cooking spray
- 2 ounce fresh avocado sliced
- 1/4 tsp ground black pepper
- 2 Tbsp fresh garlic cloves peeled, chopped
- 1/4 tsp kosher salt
- 2 tbsp extra virgin olive oil
Instructions
- Clean and remove the fins and stem of the Portobello. Discard the fins and keep the stem for another recipe.
- Spray a sheet tray and place the mushrooms fin side up evenly spaced onto the tray. Drizzle wit olive oil, and top wit the chopped garlic.
- Place into a 350F oven for 5-7 minutes or until just fork tender. Remove from the oven and top with the cracked egg. Be careful not to spill over the side of the cap. Place into the oven for another 10 minutes until the egg is baked through. The egg must reach 140F.
- In a bowl, mix the diced tomato, salt and pepper. Set aside.
- Remove the cooked Portobello from the sheet tray and place onto a serving dish. Spoon 2 tablespoons of the tomato mixture over the top. Garnish each with 2 slices of avocado, 1 tablespoon feta and parsley.
Nutrition
Serving: 1mushroom | Calories: 220kcal | Carbohydrates: 10g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Sodium: 370mg | Fiber: 3g | Sugar: 4g
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