• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
    • Meal Plans
  • Wellness
  • Sustainability
  • Teaching Kitchen
  • News
  • Meet The Team
  • Ask our Chefs & RDs

we eat. live. do. well logo

  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

June 23, 2020 Breakfast

Breakfast Portobello

fresh portobello mushroom stuffed with a baked egg, topped with fresh tomato, avocado and feta cheese

Breakfast Portobello
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 4 (click to scale)

Ingredients

  • 4 each fresh portobello mushrooms
  • 4 each egg
  • 8 Tbsp diced tomatoes canned
  • 4 Tbsp crumbled feta cheese crumbled
  • 4 tbsp fresh parsley chopped
  • 2 seconds cooking spray
  • 2 ounce fresh avocado sliced
  • 1/4 tsp ground black pepper
  • 2 Tbsp fresh garlic cloves peeled, chopped
  • 1/4 tsp kosher salt
  • 2 tbsp extra virgin olive oil

Instructions

  • Clean and remove the fins and stem of the Portobello. Discard the fins and keep the stem for another recipe.
  • Spray a sheet tray and place the mushrooms fin side up evenly spaced onto the tray. Drizzle wit olive oil, and top wit the chopped garlic.
  • Place into a 350F oven for 5-7 minutes or until just fork tender. Remove from the oven and top with the cracked egg. Be careful not to spill over the side of the cap. Place into the oven for another 10 minutes until the egg is baked through. The egg must reach 140F.
  • In a bowl, mix the diced tomato, salt and pepper. Set aside.
  • Remove the cooked Portobello from the sheet tray and place onto a serving dish. Spoon 2 tablespoons of the tomato mixture over the top. Garnish each with 2 slices of avocado, 1 tablespoon feta and parsley.

Nutrition

Serving: 1mushroom | Calories: 220kcal | Carbohydrates: 10g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Sodium: 370mg | Fiber: 3g | Sugar: 4g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!

Categories: Breakfast

Previous Post: « Chocolate, Almond and Banana Smoothie
Next Post: Vegetable and Parmesan Penne »

Primary Sidebar

Popular topics

5 ways breakfast build a better caffeine cooking COVID-19 eat local exercise fair food families flavor food recovery food safety food waste fruits goals heart health holiday interview local meal prep mental health mindful eating national seafood month nutrition personalized nutrition plant based plant forward plastics podcast recycling regenerative agriculture seafood seafood watch stop food waste day superfoods sustainability trends vegetables vitamins waste waste not waste reduction wellness whole grains

Or Search Here

Footer

                                                                                                                                                                                                                                     
         
  • Recipes
  •  
  • Wellness
  •  
  • Sustainability
  •  
  • News
  •  
  • Meet The Team
  •  
  • Ask our Chefs & RDs
  •  
  • Contact Us
  •   
  • Terms of Use & Privacy Policy
  •  
  • Privacy Request
  •  

Copyright © 2021 we eat. live. do. well. Compass Group. All Rights Reserved.