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Dinner

Blended Turkey Burger with Wild Rice and Quinoa

Blended Turkey Burger with Wild Rice & Quinoa
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Prep Time: 10 minutes
Cook Time: 1 hour
Course: Main Course
Servings: 6 click to scale

Ingredients

  • 1/4 cup quinoa dry
  • 1/2 cup wild rice dry
  • 1.5 tsp canola oil
  • 3 Tbsp carrots diced
  • 3 Tbsp celery diced
  • 3 Tbsp yellow onion diced
  • 1.5 tsp fresh garlic chopped
  • 3/4 tsp ground cumin
  • 1 tsp kosher salt
  • 0.5 tsp ground black pepper
  • 1 lb 85% ground turkey

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Instructions

  • Cook the rice and quinoa in separate pots according to the manufacturers specifications. Drain and cool. Set aside.
  • Heat the oil in a pan over medium-high heat. Sauté the carrots, celery onion and garlic for 2-3 minutes until translucent. Add the cumin, salt and pepper. Remove from the heat and allow to cool.
  • Combine the cooked/cooled grains, sauteed vegetables and ground turkey together. Mix thoroughly and form 4 oz. patties. Grill or sear on a flat top until the internal temperature reaches 165F.

Nutrition

Serving: 1ea | Calories: 226kcal | Carbohydrates: 15g | Protein: 18g | Fat: 11g | Saturated Fat: 2.5g | Sodium: 365mg | Fiber: 2g
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