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<600 calories/serving

Arugula, Cantaloupe and Blackberry Salad with Honey-Lime Vinaigrette and Feta

This summer salad is the perfect mix of veggies and fruit. The feta crumbles are a great addition, but you can substitute with blue cheese instead.

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 (click to scale)

Ingredients

  • 1 tsp honey
  • 1 Tbsp fresh lime juice
  • 2 Tbsp extra virgin olive oil
  • 6 cups arugula lettuce
  • 2 cups cantaloupe cubed
  • 1 cup fresh blackberries
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh red onion 1/8" sliced

Instructions

  • Combine honey, lime juice and olive oil for a broken vinaigrette. Set aside.
  • Wash and dry all produce. Place 1 ½ cups arugula into a serving bowl. Top with ¼ cup melon, ½ cup berries, 1 Tbsp feta, and 1 Tbsp red onion. Drizzle with 1 Tbsp of dressing.

Nutrition

Serving: 0g | Calories: 160kcal | Carbohydrates: 14g | Protein: 3g | Fat: 11g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 110mg | Potassium: 0mg | Fiber: 3g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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