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<600 calories/serving

Artic Char with Chili and Lime Marinade

Artic Char
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Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 1 1/2 tsp dried whole chipotle pepper
  • 7 cloves fresh garlic crushed
  • 1 tsp kosher salt
  • 1/4 cup fresh lime juice
  • 2 tsp granulated sugar
  • 2 Tbsp canola oil
  • 4 ea artic char 4 oz fillets
  • 8 cups fresh spinach
  • 2 tsp canola oil

Instructions

  • Pre-heat grill. Combine the garlic, salt, lime juice, first portion of olive oil, sugar, and chipotle chili pepper in a mortar and pestle or a food processor. Process to make a smooth paste.
  • Place the fish on a tray and spoon the chili paste evenly on top of each piece of fish. Wrap each piece of fish in plastic wrap and marinade for about 30 minutes in a fridge.
  • Unwrap the fish and place skin side down on the grill; if you have a metal lid for the grill, use this to cover the fish. Each piece of fish should cook through in about 8-10 minutes, until an internal temperature of 145°F has been reached. Sauté the spinach in the second portion of olive oil and serve with the fish.

Chef Tips

The fish may also be wrapped in a flexible cedar plank and cooked in
the oven.

Nutrition

Calories: 270kcal | Carbohydrates: 6g | Protein: 25g | Fat: 17g | Saturated Fat: 2g | Sodium: 450mg | Fiber: 1g | Sugar: 2g
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