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Beverage

Green Apple Kale Power Smoothie

One blend, full of fruits and vegetables, delivering both great taste and nutrition.
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Drinks
Servings: 4

Ingredients

  • 3 cup Ice Cubes
  • 1-1/2 cup Apple juice
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh grated Ginger Root
  • 1-1/2 cup Fresh Baby Spinach
  • 1-1/2 cup Fresh Kale Chopped
  • 3/4 cup Parsley Fresh
  • 3 each Ripe Bananas peeled
  • 1-1/2 cup Sliced apples fresh or frozen

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Place all ingredients in blender and puree until smooth (about 20 seconds).
  • Pour into glasses and serve.

Nutrition

Serving: 12 oz smoothie | Calories: 225kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Sodium: 40mg | Fiber: 7g
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