Green Apple Kale Power Smoothie
One blend, full of fruits and vegetables, delivering both great taste and nutrition.
Servings 4
Calories 225kcal
Ingredients
- 3 cup Ice Cubes
- 1-1/2 cup Apple juice
- 1 tbsp Lemon juice
- 1 tbsp Fresh grated Ginger Root
- 1-1/2 cup Fresh Baby Spinach
- 1-1/2 cup Fresh Kale Chopped
- 3/4 cup Parsley Fresh
- 3 each Ripe Bananas peeled
- 1-1/2 cup Sliced apples fresh or frozen
Instructions
- Place all ingredients in blender and puree until smooth (about 20 seconds).
- Pour into glasses and serve.
Nutrition
Serving: 12 oz smoothie | Calories: 225kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Sodium: 40mg | Fiber: 7g
