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Recipe

Maple Mustard Butternut Squash

Maple Mustard Butternut Squash
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Side Dish
Recipe Type: Fall
Servings: 4 click to scale

Ingredients

  • 1 ea butternut squash about 1.5 lbs
  • 1/4 cup 100% pure maple syrup
  • 2 Tbsp Dijon mustard
  • 1/2 Tbsp whole grain mustard
  • 1 sec/spray cooking spray
  • 1/8 tsp ground black pepper

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Instructions

  • Preheat the oven to 350 degrees.
  • Peel or cut the skin off the butternut squash. Slice the the butternut squash into 1-1.5 inch slices. Set aside.
  • Mix the maple syrup, dijon mustard and whole grain mustard in a bowl. Toss the butternut squash slices with the maple mixture and coat both sides.
  • Spray a sheet pan with oil and place the squash slices evenly on the pan. Season with pepper. Roast in the oven for 20 minutes, flipping once during the cooking process.

Nutrition

Serving: 1slice | Calories: 127kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0g | Sodium: 187mg | Fiber: 3g
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