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September 7, 2023 <600 calories/serving

Salmon and Tarragon Cakes

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Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Course: Main Course
Keyword: Quick
Servings: 6 (click to scale)

Ingredients

  • 1 1/2 lb salmon
  • 2 Tbsp fresh tarragon chopped
  • 1 1/2 tsp Dijon mustard
  • 1/3 cup celery chopped fine
  • 3/4 tsp salt
  • 3/4 tsp ground black pepper
  • 1/4 cup bread crumbs
  • 1/2 cup mayonnaise
  • 3 Tbsp canola oil
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Instructions

  • Steam the salmon until the temp is 145F. Cool and break into manageable pieces.
    Mix all of the ingredients together in a bowl and portion into patties. Working in batches, heat the oil a small amount at a time and sauté the cakes in a pan over med-high heat. Cook for 5 minutes and flip over. Cook for another 3 minutes or until the salmon cake reaches 165F internally.

Nutrition

Calories: 340kcal | Carbohydrates: 2g | Protein: 22g | Fat: 26g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 570mg | Fiber: 0g
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Categories: <600 calories/serving

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