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October 1, 2024 Fall

Root Vegetable & Red Lentil Soup

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Course: Soup
Servings: 16 cups

Ingredients

  • 1 ea celery root also known as celeriac
  • 1/2 tsp fresh sage chopped
  • 1 1/4 tsp ground black pepper
  • 7 oz red lentils petite crimson, dry
  • 3.5 Tbsp dry white wine
  • 2 1/4 tsp salt
  • 4 oz turnips peeled, diced
  • 10 oz rutabaga diced 1/2"
  • 6 oz parsnips cubed, 1"
  • 1/4 oz green cabbage diced
  • 5 oz yellow onion diced
  • 12 oz plum tomatoes seeded, diced
  • 1/2 oz fresh parsley chopped
  • 2 quarts low sodium vegetable stock *can use homemade stock
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Instructions

  • Boil lentils in water until tender. Drain, reserving a 1/2 gallon of liquid. Rinse with cold water, reserve.
  • In a stockpot sweat all vegetables in white wine until tender. Add vegetable stock, salt, black pepper, and sage. Simmer for thirty minutes.
  • Add reserved lentil liquid, lentils and parsley. Bring back up to a simmer and serve.

Nutrition

Serving: 8floz | Calories: 90kcal | Carbohydrates: 18g | Protein: 4g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 340mg | Fiber: 4g | Sugar: 4g
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