Registered Dietitian Lauren Charlton from UF Health Flagler has created a helpful handout featuring tips for heart-smart meals. It includes:
- How to create heart-smart, balanced meals
- The top 10 heart-healthy superfoods
- Simple food swaps for healthier alternatives
- A heart-healthy cookie recipe
📄 Download the handout here:
Leave a Reply
You must be logged in to post a comment.