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Dinner

Arctic Char, Avocado Mango Biche Salad, Avocado Chimichurri

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Course: Main Course
Recipe Set: RA
Diet: Gluten Free
Servings: 4 (click to scale)

Ingredients

Avocado Mango Biche Salad

  • 1/4 oz radish julienned
  • 7.5 oz mango fresh, peeled, julienned
  • 7.5 oz avocados fresh, sliced
  • 1/3 cup fresh lime juice
  • 1 tsp kosher salt
  • 1/2 oz fresno chile pepper seeds removed, finely chopped
  • 2/3 oz jalapeno peppers seeds removed, finely chopped

Avocado Chimichurri

  • 1/2 each avocados
  • 3/4 tsp shallots minced
  • 3/4 tsp fresh garlic fresh, minced
  • 1.5 tsp fresh cilantro fresh, minced
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp red wine vinegar
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1.5 tsp fresh parsley fresh, minced
  • 3/4 tsp canola oil

Roasted Arctic Char

  • 2.5 tsp fresh garlic fresh, minced
  • 2.5 tsp fresh parsley fresh, chopped
  • 2.5 tsp fresh chives fresh, chopped
  • 2 tsp fresh oregano fresh, chopped
  • 2.5 tsp fresh lemon juice
  • 1/8 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 4 4-oz Arctic char
  • 1 each lemon cut into four wedges
  • 2 Tbsp canola oil

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Instructions

Roasted Arctic Char

  • Preheat the oven to 375F.
  • In a bowl, combine the herbs, garlic, and lemon juice. Whisk in the oil and season with salt and pepper.
  • Arrange the fish filets in a roasting dish. Brush the fish with the herb vinaigrette mixture, then place in the oven for 6-8 minutes, until the internal temperature of the fish reaches 145F. Serve with lemon wedges.

Avocado Chimichurri

  • To make the chimichurri, place the avocado half in the bowl and mash it. Add remaining chimichurri ingredients except for oil; mix until well combined. Add canola oil and fold in until well-mixed.

Avocado Mango Biche Salad

  • Add all ingredients for salad into a bowl and gently mix until combined.
  • To serve, place salad on a plate and top with Arctic char, garnished with chimichurri.

Nutrition

Serving: 1serving | Calories: 385kcal | Carbohydrates: 18g | Protein: 25g | Fat: 25g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 63mg | Sodium: 691mg | Potassium: 1065mg | Fiber: 6g
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