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August 9, 2024 <600 calories/serving

Cardamom Roasted Cauliflower

Cardamom Roasted Cauliflower
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Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Course: Side Dish
Servings: 6 (click to scale)

Ingredients

  • 1 1/2 tsp coriander seed
  • 1/2 tsp cumin seed
  • 1 1/2 tsp cardamom seed
  • 1/4 tsp ground black pepper cracked
  • 1/8 tsp crushed red pepper flakes
  • 1/8 tsp salt
  • 1 1/2 lb cauliflower florets
  • 1/2 cup red onion julienne sliced
  • 2 tsp olive oil
  • 1 Tbsp lemon juice
  • 1 Tbsp fresh parsley chopped
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Instructions

  • Pre-heat oven to 400 degrees.
    Place coriander and cumin seeds in dry skillet and toast over low heat until aromatic, about 30 seconds to 1 minute. Place in spice grinder with cardamom, pepper, chili flakes and salt. Process until fine.
  • In a large bowl combine cauliflower, red onions, spice mix an olive oil. Toss to combine and coat. Spread onto a sheet pan in a single layer and roast until tender, stirring every 15 minutes.
    Toss with lemon juice and parsley.

Nutrition

Calories: 55kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Sodium: 55mg | Fiber: 3g
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Categories: <600 calories/serving

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