Quinoa, Mango, Coconut, and Yogurt Parfait
Made with sweet mango, tangy yogurt, crunchy coconut, and whole grain quinoa, this parfait is big on nutrients and flavor!
Servings 4 (click to scale)
Calories 360kcal
Ingredients
- 1/4 cup sweetened shredded coconut toasted
- 3/4 tsp pure vanilla extract
- 1 cup mango peeled
- 1/8 tsp kosher salt
- 1.5 cup water
- 8 oz quinoa
- 1 cup plain soy milk
- 1 cup Plain Greek Yogurt Fat Free
Instructions
- Combine quinoa, water, and salt steam for 15 minutes. Then chill.
- Combine previously cooked quinoa, soy milk, and vanilla until just combined.
- To assemble, layer:- 1 cup quinoa mixture- 1/4 cup yogurt- 1/4 cup mango- 1 tbsp. toasted coconut
Notes
Recipe originally featured on Flik blog.
Nutrition
Calories: 360kcal | Carbohydrates: 55g | Protein: 18g | Fat: 8g | Sodium: 115mg | Fiber: 5g
