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Very Green Smoothie
With kale, apple and spinach.
Course
Drinks
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
(click to scale)
Calories
140
kcal
Ingredients
¾
cup
fresh spinach
¾
cup
fresh kale
tough stems removed and chopped
1
cup
fresh apples
unpeeled, chopped
½
cup
fresh banana
sliced
1
Tbsp
fresh ginger root
1/4
cup
fresh parsley bunch
1
tsp
fresh lemon juice
1/2
cup
water
1/2
cup
ice
Instructions
Place all ingredients in a blender and purée until very smooth. Serve immediately.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
34
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
50
mg
|
Fiber:
6
g
|
Sugar:
20
g