Tofu Scramble
Looking for a new breakfast option to help start your day and feel fabulous?
Servings 4
Calories 150kcal
Ingredients
- 1 pound extra firm tofu
- 1 tbsp olive oil
- ½ tsp salt
- 2 tbsp nutritional yeast
- ¼ tsp turmeric ground
- ¼ tsp garlic powder
- 1 floz coconut milk
- 1 tbsp fresh chives minced
Instructions
- Drain water from tofu.
- Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
- Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.
- Pour the non-dairy milk into the pan and stir to mix.
- Garnish with fresh chopped chives and enjoy.
Nutrition
Serving: 0.5cup | Calories: 150kcal | Carbohydrates: 3g | Protein: 12g | Fat: 9.5g | Saturated Fat: 0.5g | Sodium: 250mg | Fiber: 2g
