This colorful roasted beet hummus blends sweet, earthy beets with creamy hummus and fresh lemon juice for a vibrant and flavorful dip.
Course Appetizer, Side Dish
Recipe Type Maternal Health, Plant Centric
Recipe Set MHC
Diet Gluten Free, Vegan, Vegetarian
Therapeutic Diet Gluten Free, Regular Diet
Servings 4(click to scale)
Calories 177kcal
Ingredients
1 1/2cupred beetspeeled, cubed
1 1/2 tspcanola oil
1/2tspkosher salt
1/4tspground black pepper
1cupSabra hummus
1/2ealemon
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Instructions
Preheat oven to 350ºF.
Toss the beets in the oil with the salt and pepper. Place the beets on a parchment lined baking sheet and place them in the oven. Cook for the beets for 30 to 40 minutes or until they are fork tender. Remove from the oven and set aside to prepare the hummus.
Place the cooked beets in a food processor with the hummus and lemon juice. Puree for 4 minutes or until the hummus is completely smooth. Portion size is 1/2 cup.