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Roasted Garbanzo Beans

A crunchy snack with Cajun seasoning
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings 4 (click to scale)
Calories 240kcal


  • 4 cup dried garbanzo beans cooked
  • 1 tsp Cajun Bayou Seasoning
  • 1/4 tsp kosher salt
  • 1 Tbsp olive oil


  • Cook dried garbanzo beans according to package. Drain well. Toss with olive oil, seasoning and salt. Place on a sheet pan and roast in a 350F degree oven until dried and crunchy, but not too hard, about 45 minutes. Toss a few times during cooking.
  • Cool and store at room temperature in a tightly sealed container.


This recipe can also be made with rinsed canned garbanzo beans. Try mixing it up with other seasoning blends too.


Calories: 240kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Saturated Fat: 0.5g | Sodium: 180mg | Fiber: 10g | Sugar: 6g