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Carrot Soup with Cumin

Caramelized vegetables are blended together for a flavorful soup seasoned with cumin
Course Soup
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Servings 4 (click to scale)
Calories 80kcal

Ingredients

  • 2 2/3 cups water cold
  • 13 oz fresh carrots
  • 3/4 cups fresh yellow onions finely diced
  • 1/2 tsp fresh garlic crushed
  • 1/2 oz vegetable base low sodium
  • 1/4 cup fresh celery stalks finely diced
  • 1/2 tsp ground cumin
  • 2 1/2 tsp canola oil
  • 1/8 tsp ground black pepper
  • 1/2 tsp kosher salt
  • 1 1/2 tsp fresh lime juice
  • 1/2 tsp fresh cilantro chopped

Instructions

  • Peel and chop carrots. Heat oil in stock pot, add carrots, onions, celery, garlic, and cumin and sauté until caramelization begins.
  • Add water and vegetable base and bring to a simmer.
  • Season with salt and pepper. Simmer for about 60 minutes until carrots are tender.
  • Purée soup with blender or burr mixer. Add lime juice and cilantro. Portion size: 8 fl oz.

Notes

This soup is a great way to use oddly shaped carrots to prevent them from going to waste. 

Nutrition

Calories: 80kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3.5g | Saturated Fat: 0g | Sodium: 390mg | Fiber: 3g | Sugar: 5g