Moroccan Spiced Swiss Chard
Sauteed Swiss chard with garbanzo beans, fresh cilantro, onions, garlic and spices
Servings 8 (click to scale)
Calories 141kcal
Ingredients
- 1.5 lbs Swiss Chard fresh
- 4 Tbsp canola oil
- 1 medium sized yellow onion chopped
- 1 Tbsp fresh garlic chopped
- 2 Tbsp ground paprika
- 2 tsp ground coriander
- 8 oz canned garbanzo beans drained and rinsed
- 1/2 cup fresh cilantro
- 1/2 tsp sea salt
- 3 Tbsp fresh lemon juice
Instructions
- Rinse the chard well, drain and chop into 2" pieces.
- Heat the oil in a wide saucepan. Add the onions and cook for about five minutes.
- Add the garlic and the spices and cook for two minutes more.
- Add the greens and partially cover the pan. Allow the chard to wilt down and cook until tender.
- Add drained garbanzo beans and stir occasionally until warmed through.
- Add the chopped cilantro, salt and cook for another minute. Finish with lemon juice.
Nutrition
Serving: 6oz | Calories: 141kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 390mg | Fiber: 5g
