This wrap showcases colorful, wholesome ingredients, lean proteins, and chef-inspired flavors that let every ingredient shine.
Course Dinner, Main Course
Recipe Set MHC
Diet Low Calorie High Protein
Therapeutic Diet Consistent Carbohydrates
Servings 1(click to scale)
Calories 246kcal
Ingredients
For the Dill Yogurt Spread
1/4cupplain nonfat Greek yogurt
1/4tspfresh dillchopped
1/8tsplemon zest
For the Lime Dill Tuna Salad
2ea6-ounce cans chunk light tuna in water drained (about 13 ounces drained)
1/3cupmayonnaise
1Tbspfresh lime juice
2tspfresh dillchopped
3Tbspfinely diced red onion
For the Wrap
1each8-inch low carb wrap
1sliceSwiss cheese
1/4cupPico de Gallo
2Tbspromainechopped
Get Recipe Ingredients
Instructions
For the Dill Yogurt Spread
In a mixing bowl with a whisk, combine the Greek yogurt, chopped dill, and lemon zest. Mix well until fully combined.
For the Lime Dill Tuna Salad
In a medium bowl, combine the drained tuna, mayonnaise, lime juice, dill and diced red onion. Gently fold the ingredients together until evenly combined, taking care not to break up the tuna too much. Cover and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
For the Wrap
Spread 1 tablespoon of Dill Yogurt spread evenly around the middle of the wrap.
Layer the following on top of the Dill Yogurt spread, in this order: 1 slice of Swiss cheese, cut in half, 3 oz of dill lime tuna salad, 1/4 cup of Pico de Gallo, and 2 tbsp of chopped romaine.
Fold over 1/4 of the wrap on the bottom and one side of the tortilla, then roll over the top of the tortilla.