Bright, fresh, and full of bold Southwest flavor, this Chile Margarita Chicken Salad is a perfect example of how simple ingredients can come together to create something vibrant and satisfying.
Recipe Set MHC
Diet Low Calorie High Protein
Therapeutic Diet Regular Diet
Servings 4(Click to scale)
Calories 343kcal
Ingredients
For the Corn & Black Bean Salsa
3Tbspblack beansrinsed and drained
3Tbspfrozen cornthawed
3Tbsptomatoesdiced
3Tbspred onionchopped
1/2tspSerrano peppersminced
1Tbspfresh cilantrochopped
1tspoil
1tspfresh lime juice
1/4tspsalt
1/4tspground black pepper
For the Chile Margarita Chicken
4eaboneless, skinless chicken breast
1tspoil
2tspsalt-free taco seasoning
1tspfresh lime juice
1/8tspsalt
For the Salad
6cupspring mix lettuce
1/2cupcorn tortilla chips
1/4cupshredded Monterey jack cheese
1/4cupfresh cilantrochopped
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Instructions
For the Corn & Black Bean Salsa
Mix all ingredients together in a bowl. Transfer to a storage container, cover and refrigerate. Allow the flavors to fuse together for at least 30 minutes.
For the Chile Margarita Chicken
In a large mixing bowl combine the chicken, oil, seasoning, lime juice and salt. Toss well and set aside for cooking. Pre-heat the oven to 400F degrees. Heat a large skillet to medium high heat. Once the skillet is hot, pan sear the chicken for two minutes on each side. Place the seared chicken on a parchment lined sheet tray. Place the chicken in the oven for 12 to 15 minutes or until the chicken reaches 165F degrees. Remove the chicken from the oven and chill until ready to use.
For the Salad
In a bowl, arrange 1 1/2 cups of lettuce mix in the bottom of the bowl.
Arrange 3 ounces of sliced chicken breast.
Sprinkle salad with 1/4 cup of corn and black bean salsa, 2 Tbsp. crushed tortilla chips, 1 Tbsp. of cheese, and 1 Tbsp. of cilantro.