Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Servings 1 (click to scale)
Calories 230kcal
Ingredients
- 2 each tortillas corn, 6"
- 1 Tbsp thick and chunky medium salsa
- 2 Tbsp reduced fat shredded cheddar cheese
- 1/2 cup vegan egg substitute
- 2 sprays cooking spray
Instructions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Notes
Portion: 2 tacos
Nutrition
Calories: 230kcal | Carbohydrates: 31g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Sodium: 460mg | Fiber: 2g | Sugar: 2g
