Chia Lemon Iced Tea
Black tea flavored with lemon and lightly sweetened with chia seeds
Servings 6 (click to scale)
Calories 70kcal
Ingredients
- 6 cups hot water
- 6 each black tea bag
- 1/4 cup granulated sugar
- 6 Tbsp fresh lemon juice
- 3 Tbsp chia seeds
- 8 cups ice
Instructions
- Brew tea in hot water for 3-4 minutes. Remove bags and add sugar; stir to dissolve.
- When cool, add fresh lemon juice and chia seeds. Stir before pouring to ensure even distribution of chia seeds.
Nutrition
Calories: 70kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2.5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 15mg | Fiber: 3g | Sugar: 9g
