Scrambled tofu, black beans, and peas with Mexican seasoning wrapped in a wheat tortilla
Course Breakfast
Prep Time 40 minutesminutes
Cook Time 15 minutesminutes
Servings 6(click to scale)
Calories 330kcal
Ingredients
1lbfirm tofu
1Tbspcanola oil
1cupyellow oniondiced
1/4tspturmeric
1Tbspgarlic clovesminced
1/2tspdried oregano
1tspground coriander
1/2tspground cumin
1/2cupfrozen green peas
1/2cuplow sodium black beanscanned
1cupfresh tomatoesdiced
1Tbspfresh lime juice
1/4cupfresh cilantrochopped
1/4tsp salt
1/8tspground black pepper
6each10" whole wheat tortilla wrap
3/4cupqueso fresco Mexican cheese
Instructions
Press the tofu cakes by placing a weight on top for at least 30 minutes. Crumble the tofu and set aside.
Heat oil in a pan and sauté onions until translucent. Add the crumbled tofu with the turmeric and toss to coat. Cook, stirring, for 3 minutes. Then add the remaining spices, garlic, green peas and black beans. Toss and cook for another 2 minutes. Add the tomatoes and season with lime juice, fresh cilantro, salt and pepper.
Lightly toast the tortilla and place cheese and filling on tortilla and wrap.