Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Print
Add to Collection
Go to Collections
Jerk Chickpea Salad Wrap
jerk seasoned chickpea salad with pineapple, carrots and raisins wrapped in a whole wheat tortilla
Course
Main Course
Prep Time
35
minutes
minutes
Total Time
35
minutes
minutes
Servings
1
Calories
Ingredients
5 1/2
oz
chickpeas
canned, drained, rinsed
1 1/2
Tbsp
mayonnaise
1/2
tsp
jerk seasoning
2
Tbsp
carrots
shredded
1 1/2
Tbsp
pineapple
diced
2
Tbsp
raisins
chopped
1
12" whole wheat tortilla wrap
1/2
cup
spring mix lettuce
3
tomato slices
Instructions
Using a food processor, smash half of the chickpeas so they are crushed but not gummy.
In a medium bowl, mix together mayonnaise and jerk seasoning until well combined.
Fold in all chickpeas, carrots, pineapple and raisins.
Cover and place in refrigerator to chill.
To make the wrap, lay tortilla on a flat surface and place spring mix down the center of the wrap and top with tomato slices.
Spoon the chickpea mixture on top of the tomatoes and spread out evenly so it covers them.
Roll wrap up like a burrito and slice in half.
Serve cold.