Farro, Lime, Pineapple, and Yogurt Parfait
This whole grain parfait provide the perfect combination of ingredients to help keep you feeling fuller longer.
Servings 4 (click to scale)
Calories 150kcal
Ingredients
- 1/2 cup farro
- 3/4 cup water
- 1/8 tsp kosher salt
- 1/4 tsp vanilla extract
- 2 tsp fresh lime juice
- 3/4 tsp lime zest
- 3 Tbsp 2% milk
- 1/8 tsp ground nutmeg
- 3/4 cup plain Greek yogurt fat free
- 3/4 cup pineapple diced
- 2 tsp lime zest
Instructions
- Combine farro, water and salt, and steam for 25 minutes. Set aside and chill.
- Combine chilled farro with vanilla extract, lime juice and zest, milk, and nutmeg.Layer cooked farro, yogurt, pineapple, and second listed lime zest.
Notes
Recipe originally shared on Flik blog.
Nutrition
Calories: 150kcal | Carbohydrates: 27g | Protein: 10g | Fat: 0.5g | Sodium: 55mg | Fiber: 2g
