Swiss Chard sautéed with anchovies., garlic, and white beans
Course Side Dish
Diet Vegan
Prep Time 15 minutesminutes
Cook Time 1 hourhour15 minutesminutes
Soaking the beans 12 hourshours
Servings 4(click to scale)
Calories 158kcal
Ingredients
1/2cupcannellini beans
2eachfresh thymefresh
1eachfresh garliccrushed
1eachbay leaves
12ozswiss chardfresh
1Tbspcanola oil
2each anchovy fillets
2eachfresh garlicminced
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Instructions
To cook beans: Combine beans and 5 times amount of water in a medium pot. Let soak overnight. Alternatively, for a quick soak, bring the beans and water to a boil, boil 2 minutes. Remove from the heat, cover and let stand 1 hour. Drain the beans and return to the pot. Add 5 times amount of water, thyme sprigs, first listed garlic, and bay leaves. Bring to a boil, reduce the heat, cover partially and simmer until the beans are tender but still hold their shape, about 1 hour to 2 hours depending on freshness of beans (Beans not presoaked will take longer about 2 to 3 hours to cook.) Check and add more water if necessary to keep beans completed covered during cooking. Cool in the liquid. Drain the beans.
Remove tough stems from the chard and rough chop leaves; rinse and set aside. Add canola oil and anchovies into a hot sauté pan. Sauté over medium heat for 2 minutes and mash the anchovies. Add second listed garlic and sauté until it begins to brown. Add the white beans and the chard and sauté until the chard wilts. Serve hot.