Teriyaki Stir Fry with Lentils, Quinoa and Toasted Cashews
Crispy stir fry with vegetables, grains and cashews
Servings 4 (click to scale)
Calories 250kcal
Ingredients
- 2 1/2 oz dry green lentils
- 1/3 cup quinoa
- 1 Tbsp canola oil
- 1/2 ea white onion
- 1 ea red bell peppers
- 1 ea zucchini
- 4 oz Napa cabbage
- 2 cloves fresh garlic
- 2 tsp fresh ginger
- 1/4 cup low sodium teriyaki sauce
- 4 ea fresh basil
- 1/4 cup whole cashews halves
- 1/2 cup edamame shelled
Instructions
- Cook lentils and quinoa separately.
- Rinse all uncut produce in fresh water. Cut onion, zucchini and pepper in 3" strips. Chop cabbage and basil. Mince garlic and ginger. Rough chop cashews.
- Heat a large non-stick pan over high heat. Add cashews and toast in the pan for a minute or so. Remove cashews and set aside. Add oil and swirl to coat the bottom of the pan. Once hot add onion and cook for a minute or two. Add pepper and zucchini, cook 2 minutes. Add cabbage, garlic and ginger and cook for a minute or two. Vegetables should be cooked but still have crunch to them. Add in lentils, quinoa, basil and teriyaki sauce, mix well and heat through. Garnish with cashews and edamame.
Nutrition
Calories: 250kcal | Carbohydrates: 33g | Protein: 11g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 65mg
