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Grilled Salmon Sandwich
grilled salmon, fresh baby arugula, and lemon caper mayonnaise on a whole wheat sandwich thin
Course
Main Course
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
(click to scale)
Calories
300
kcal
Ingredients
1/4
cup
fresh lemon juice
4
tsp
capers
drained
1/4
cup
light mayonnaise
16
oz
fresh salmon
4oz fillets
4
tsp
ground black pepper
4
each
whole-wheat sandwich thins
2
cups
fresh arugula
Instructions
Combine mayonnaise, capers and lemon juice in a small bowl.
Preheat grill to medium heat. Season salmon with pepper. Grill salmon until internal temperature reaches 145F.
Spread caper mayonnaise on both sides of the wheat thin. Add the salmon and arugula to the sandwich.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
25
g
|
Protein:
28
g
|
Fat:
11
g
|
Saturated Fat:
1.5
g
|
Sodium:
380
mg
|
Fiber:
6
g
|
Sugar:
3
g