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No Cheese Sauce
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No-Cheese Sauce

No-Cheese Sauce
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 (click to scale)
Calories 150kcal


  • 2 cups fresh medium potatoes peeled and diced
  • 1 cup fresh carrots diced
  • 1/3 cup extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1/2 cup nutritional yeast
  • 1 tsp kosher salt
  • 1/2 tsp onion powder
  • 1/8 tsp ground cayenne pepper


  • Bring 6 cups of water to a boil. Boil potatoes and carrots until tender, about 20 minutes. Drain and reserve liquid.
  • Put all ingredients in a blender and blend until smooth. If cheese is too thick add a little of the reserved liquid.



Serving suggestions: Cook elbow noodles and pour cheese over noodles for a creamy and savory mac & cheese.


Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 250mg | Fiber: 3g | Sugar: 1g