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Raspberry-Peach-Mango Smoothie Bowl
This raspberry, peach and mango smoothie is a delicious bowl. Add fruit, nuts and seeds to make it your own!
Course
Breakfast
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
(click to scale)
Calories
370
kcal
Ingredients
1
cup
mango chunks
frozen
3/4
cup
Greek yogurt
fat free
1/4
cup
skim milk
1
tsp
vanilla extract
1/3
cup
peach
sliced
1/3
cup
raspberries
1
Tbsp
almonds
toasted and sliced
1
Tbsp
shredded coconut
unsweetened
1/2
tsp
chia seeds
Instructions
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.
Notes
Portion: 2 cups
Nutrition
Calories:
370
kcal
|
Carbohydrates:
50
g
|
Protein:
24
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Sodium:
95
mg
|
Fiber:
8
g
|
Sugar:
40
g