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Fattoush
The authentic Lebanese fattoush salad is made with pita bread and seasonal vegetables.
Course
Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
(click to scale)
Calories
230
kcal
Ingredients
2
cups
fresh romaine lettuce
chopped
2
oz
fresh radish
chopped
1/4
cup
fresh scallions
chopped
2/3
cup
fresh tomatoes
chopped
1
cup
fresh cucumbers
peeled and diced
1/4
cup
fresh parsley
chopped
1/2
cup
fresh green bell peppers
diced
1
each
whole wheat pita bread
2
tsp
fresh lemon juice
1
Tbsp
olive oil
1/4
cup
crumbled feta cheese
Instructions
Combine lettuce, radishes, scallions, tomato, cucumber, parsley, and green pepper in a bowl and toss gently.
Tear pita into small bits, add to the salad, and toss again. Sprinkle the salad with lemon juice and olive oil; toss, and garnish with feta cheese.
Notes
Portion: 2 cups
Nutrition
Calories:
230
kcal
|
Carbohydrates:
26
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
3.5
g
|
Sodium:
360
mg
|
Fiber:
6
g
|
Sugar:
6
g