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Curried Vegetable Pot Pie

Lighter version of pot pie.
Course Main Course
Cuisine American
Prep Time 20 minutes
45 minutes
Total Time 1 hour 5 minutes
Servings 6 (click to scale)
Calories 520kcal


  • 1 qt vegetable stock
  • 2 cup cannellini beans drained, rinsed
  • 1 tbsp fresh ginger root minced
  • 1 tbsp fresh garlic cloves fresh
  • 2 tbsp curry powder
  • 8 oz fresh white onion fresh
  • 6 oz fresh carrots diced
  • 6 oz fresh celery diced
  • 1.5 lb fresh butternut squash 1” diced
  • 1 lb fresh red bliss potatoes
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1 tbsp olive oil
  • 12 oz puff pastry dough sheet
  • 1/4 cup fresh cilantro chopped


  • Make your favorite no salt added vegetable stock. Add cannellini beans and puree in blender to thicken until smooth. Set aside. Heat olive oil in a pan and sauté ginger and garlic. Add curry powder and onions and cook until onions are translucent.
  • Add the carrots, celery, butternut squash and potatoes (washed, unpeeled and diced); toss and sauté for a minute or two. Transfer vegetables into a casserole dish; add the thickened vegetable broth and place in a 325F degree oven until bubbly and vegetables are tender, about 30 minutes.
  • Defrost frozen puff pastry in the refrigerator (at least 2 hours to overnight). Place puff pastry on a floured worked surface and cut into 3-1/2 to 4” circles. Place on a parchment paper lined pan; return to refrigerator or freezer to chill. Preheat oven for 400F degrees and bake until golden brown and crispy, 15-20 minutes. Rotate pan half way for even cooking. Just prior to serving, add chopped cilantro to stew and stir to combine; place cooked pastry on top and serve.


Portion: 1-1/2 cup


Calories: 520kcal | Carbohydrates: 68g | Protein: 12g | Fat: 24g | Saturated Fat: 6g | Sodium: 560mg | Fiber: 10g | Sugar: 9g