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Apple and Pear Salad with Almonds
Crispy Fuji apples, pears & toasted almonds
Course
Salad
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
(click to scale)
Calories
220
kcal
Ingredients
1
each
an jous pear
cored, sliced
1
each
Fuji apple
sliced
1
tsp
fresh lemon juice
1
oz
fresh red onions
julienne sliced
4
cups
lettuce
spring mix
1/2
cup
dried cranberries
2
oz
blue cheese crumbles
1/4
cup
sliced toasted almonds
1/4
cup
balsamic vinaigrette
Instructions
Slice apples and pears into matchsticks. Place in water with lemon juice for ten minutes to prevent browning. Drain and reserve.
Toss apples and pears with the remaining ingredients just before serving.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
3.5
g
|
Cholesterol:
10
mg
|
Sodium:
310
mg
|
Fiber:
4
g
|
Sugar:
21
g