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Apple Pie Smoothie
Apple and bananas with almonds and spices blended with soy milk.
Course
Drinks
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
(click to scale)
Calories
230
kcal
Ingredients
1
cup
fresh apples
chopped
1/2
each
fresh banana
sliced
1
Tbsp
almonds
chopped
1/2
cup
vanilla soy milk
1/8
tsp
ground cinnamon
1/8
tsp
ground nutmeg
1
cup
ice
Instructions
Place all ingredients into a blender and puree until smooth. Serve immediately.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
39
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
0
mg
|
Sodium:
40
mg
|
Fiber:
6
g
|
Sugar:
27
g