Pureed carrots and apples with a yogurt dill sauce
Course Appetizer
Prep Time 5 minutesminutes
Total Time 20 minutesminutes
Servings 6(click to scale)
Calories 133kcal
Ingredients
1Tbspsolid unsalted butter
1cupfresh white onionchopped
4cupsfresh diced carrots
1Tbspfresh garlic crushed
3cupsfresh applescored and chopped
1eachbay leaves
1tspkosher salt
6ozplain yogurtfat-free
2Tbspfresh dillchopped
1Tbspfresh lemon juice
Instructions
Melt butter in a pot and sauté onions and carrots for 3 minutes. Add garlic, apples, water and bay leaf. Bring to a boil and lower the heat to simmer until the carrots are tender, about 15 minutes. Discard the bay leaf and puree soup in a blender, taking the necessary precautions, until very smooth. Season with salt and blend for a few more seconds until very smooth. Meanwhile, mix together the plain yogurt, chopped fresh dill and lemon juice.